Great thoughts here…
This looks delicious! I’m hungry now! š
Hello. I went to the Japanese traditional restaurant (Kaiseki. ęē³) other day. Each dish has anĀ atmosphereofautumn. ItāsĀ very nice. All dishes are very delicious also. Special thanks B-sanās.
Appetizer.Ā Multi-tiered food box (ćé o-jyu.)of autumn.
Ā 
Sashimi. Dobin-mushi of Matsu-take. Hohba yaki.
Chablis. Owan. Tempura of autumn.
Gohan and Miso-shiru ( soup ). Dessert.
Thank you.
Love love love this! š
desert with
its mystery lanes,
absolutely
stunning planes
People welcoming,
rural scene
million times
I have been
it is still refreshing
earth talks to me
telling all the tales
who succeeded and failed
what happened
to that buddy of mine
losing all hopes
still he shined
life, it travails
still around
walk in Bazaar,
smiles abound
everyone acknowledges
your being, presence
care and affection
no city ignorance
London, New York
Rio and Rome
all seen and measured
nothing like home
and I am home
it feels good
and it should!
This is so beautiful! š
#ANOTHER MIRACLE, #animals, uniqueness in life, vibrant flowers, #be an observer of life, #Cardinals
May 30th
Miracles are all around us. Do you see them? Look closer and they will pop out at you.
Today I behold the miracle in all of life. I look at the animals and I witness the splendid color in each. I pay attention to the uniqueness. No two are alike. This awesome miracle is evident in all of life. No two of anything is exactly alike.
That is a Powerful God that can create each individual living thing unique. The colors of the flowers are so different, so vibrant, and so absolutely colorful. Even petals growing from the same plant are different. I am an observer of life. I love the wonderment of it all. God is Awesome! God paints the landscape with remarkable colors. The varieties are lovely; roses, lilies, daisies, daffodils, orchidsā¦
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ŠŃŠ»ŠøŃŠ½ŃŠ¹ ŃŠµŃŠµŠæŃ Š±ŠµŠ· Š³Š»ŃŃŠµŠ½Š° Šø Š¾ŃŠµŠ½Ń Š±ŃŃŃŃŠ¾ Š³Š¾ŃŠ¾Š²ŠøŃŃŃ!
ŠŠŗŃŃŠ½Š¾ Šø ŠæŠ¾Š»ŠµŠ·Š½Š¾!
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ŠÆ Š²ŠµŃŃ Š² ŃŠ¾,ŃŃŠ¾ Š±Š¾Š»ŠµŠ·Š½Šø – ŃŃŠ¾ ŃŠæŠ¾ŃŠ¾Š± Š½Š°ŃŠµŠ³Š¾ ŠæŠ¾Š“ŃŠ¾Š·Š½Š°Š½ŠøŃ ŃŠ¾Š¾Š±ŃŠøŃŃ Š½Š°Š¼, ŃŃŠ¾ Š¾ŠæŃŠµŠ“ŠµŠ»ŃŠ½Š½Š¾Šµ Š»Š¾Š¶Š½Š¾Šµ ŃŠ±ŠµŠ¶Š“ŠµŠ½ŠøŠµ Š¼ŠµŃŠ°ŠµŃ Š½Š°Š¼ Š¶ŠøŃŃ ŠæŠ¾Š»Š½Š¾Š¹ Šø Š³Š°ŃŠ¼Š¾Š½ŠøŃŠ½Š¾Š¹ Š¶ŠøŠ·Š½ŃŃ, Š¾ ŠŗŠ¾ŃŠ¾ŃŠ¾Š¹ Š¼Ń Š¼ŠµŃŃŠ°ŠµŠ¼.
ŠŠµŠ»Š°Ń ŠŠ°Š¼ ŠŗŃŠµŠæŠŗŠ¾Š³Š¾ Š·Š“Š¾ŃŠ¾Š²ŃŃ!
A Restful Sleep through a Meditation Exercise.
If you never tried meditating before, post above contains 5 simple steps to help you relax your body and mind and prepare you for a restful sleep and I’m sure you will be happy with the results next morning!
Five Meditation Steps to Have the Most Restful Sleep
1. Find a place not to be disturbed.Ā Easiest is to meditate even in the bedroom. The best time for meditation is just before you prepare for sleep. Before starting meditation close any source that might distract you: television, telephone, and draw the curtains.
2. Lie in bed and relax.Ā Wear a pajamas that you feel more comfortable. Close your eyes and allow thoughts of the day to come and go. Do not stress yourself thinking that you are not sleeping just leave you in the flow of thoughts for a few minutes. It is also important that your bedroom to be neither too hot nor too cold, because an extreme temperature can cause you discomfort.
3. Start to focus on your breathing.Ā As in other types of meditation, breathing is a crucial point that will help you get disconnected from external reality. So, try to become aware of air that enters through your nostrils until the lungs. Feel how your abdomen rises and withdraws. Let your arms and legs become heavy and release the muscle tension.
4.Ā Use your visualization.Ā Further, use your visualization that is a very important technique in this type of meditation to calm your mind. Imagine one of the following scenes: strolling clouds in the sky, the sea, a plain full of flowers, an isolated mountaintop, all can be an image that can help you to relax.
5. Count to ten or twenty.Ā While your mind visualize a beautiful picture, start slowly count to ten or up to 20. Count to two on each inhale / exhale. To be easier you can imagine slowly coming down some stairs. Count their steps. With each breath, your body should relax more and stress starts to disappear completely. At some point, you will lose count and youāll be able to go into sleep. If you fail the first night, do not lose hope! Be patient, exercise consistently and you will succeed.
You can also try to use music to go faster in a state of relaxation.
Read more:Ā http://dietandi.com/a-meditation-exercise-for-a-restful-sleep/#ixzz2rFctKCSP
Great post on the intuition! Let your soul be your guide in everything you do! š
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