Just found an interesting article with the results of different studies on meditation. I’m still mastering the art of meditation, yet I already had magical experiences.
Meditation helps in finding peace, balance and harmony and sometimes even heal the body, as they’re all one.
Individuals regularly practicing meditation emit gamma waves, which are the highest frequency and most important brain waves.
Buddhist monks can emit heat in a state of deep meditation while in a room with 4 degrees Celsius (40 degrees Fahrenheit) and draped in sheets that were soaked in cold water.
Buddhists feel the reality we live in is not the ultimate one. There’s another reality we can tap into that’s unaffected by our emotions, by our everyday world. Buddhists believe this state of mind can be achieved by doing good for others and by meditation.
For more interesting information on meditation -> Superhuman Energy Cultivated by Meditators: It’s Science » The Epoch Times.