Video of the day: 3 hours Meditation Music

I meditated to this music for the last few days and enjoyed my experience. This is great music, not only for meditation, but also for yoga, studying, working, doing things around the house and any other time you want to feel relaxed and concentrated at the same time. It is also great for sleep!

I really want to try meditating to this for the whole length of this mix – 3 hours! I’m sure the results will exceed all expectations 🙂

Sending love and light,
Natella
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Benefits of Meditation

Just found an interesting article with the results of different studies on meditation. I’m still mastering the art of meditation, yet I already had magical experiences.

Meditation helps in finding peace, balance and harmony and sometimes even heal the body, as they’re all one.

Individuals regularly practicing meditation emit gamma waves, which are the highest frequency and most important brain waves.

Buddhist monks can emit heat in a state of deep meditation while in a room with 4 degrees Celsius (40 degrees Fahrenheit) and draped in sheets that were soaked in cold water.

Buddhists feel the reality we live in is not the ultimate one. There’s another reality we can tap into that’s unaffected by our emotions, by our everyday world. Buddhists believe this state of mind can be achieved by doing good for others and by meditation.

For more interesting information on meditation -> Superhuman Energy Cultivated by Meditators: It’s Science » The Epoch Times.

Message From The Universe For You : Nurture Your Positive Thought and Enlighten Your Powerful Intuition.

Great post on the intuition! Let your soul be your guide in everything you do! 🙂

I love …

In many LOA and positive thinking books that I read, one of the main suggestions is to concentrate on the things that you love and to keep your attention away from what you don’t like. Taking this advice, I decided to record the things that I love throughout the day and then post it here. I’m sure that this small exercise will keep me on the positive track and will bring me closer to my wishes coming true!

So, I love …

  • clean cars
  • my cell phone and it’s cover
  • smell of flowers and grass
  • walking alone
  • sunny warm weather
  • nicely dressed people
  • green light turning on as I walk to cross the road
  • cute cats
  • beautiful big old trees
  • meeting friends
  • seeing happy children
  • windless summer nights
  • flowers and trees in the park
  • clean roads
  • watching children play
  • walking so much that it feels like I’ve done full workout at the gym
  • seeing couples in love with each other
  • watching animation on Flame Towers
  • living in a secure and quiet area
  • my car
  • fountains
  • sitting on a bench in the park doing nothing
  • thinking nice thoughts